If you’ve been hitched for over a couple of years, you and your mate have actually fallen into a routine – from whom takes out of the trash to whom picks up the young ones from college. And even though engaging in a groove may be a positive thing, with regards to your sex-life, it is better to strive for variety.

Spicing your sex-life can boost your relationship together with your partner and end in a host of health advantages. “Intercourse is definitely an activity that is aerobic this means it could improve your heart wellness, ” claims Rachel Needle, PsyD, a medical psychologist and intercourse specialist situated in western Palm Beach, Florida. “One energetic work of sex burns off 180 calories – which, contrary to popular belief, is the same as about 20 minutes of mild jogging or playing a 9-hole round of tennis. Continue reading Effortless Ways to Spice Up Your (hitched) Sex Life →